stressed woman with pcos

Why PCOS Treatment with Keto Works

Trying to deal with illness of any kind especially one like PCOS is always a worry and can be frightening into the bargain. Its easy to understand why we often feel helpless when faced with PCOS treatments. Looking for solutions factor in a sort of desperation and it’s easy to see why we can often make indiscriminate choices and rash decisions especially when the PCOS treatment diagnosis can be so inaccurate,

Hormonal changes are exceptionally hard to deal with particularly when you are anxious to conceive, and your fertility is being impacted. Unfortunately, PCOS has a far wider reach than just infertility and impacts on so many other things creating radical side effects.

The first step is to actually get an accurate diagnosis, then you can move forward into your PCOS treatment plan that will help you get a handle of the problem, how to cure it and also improve your quality of life.

Whilst that all sounds a bit ominous don’t get too depressed about it as there are several ways that PCOS treatment can be effective including one completely natural method.

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woman in lavender field

1. What exactly is PCOS?

Polycystic ovarian syndrome or (PCOS) as it is often referred to is an endocrine disorder that unfortunately affects many women as they reach reproductive age. Whilst science has progressed to the extent of identifying some information, there are still unresolved issues that are not explained, and quite often lead to an incorrect diagnosis. Which in turn leads to an incorrect PCOS treatment recommendation.

woman with water bottleIt has been estimated that at least 70% of women who suffer from PCOS are totally unaware that it is at the root of their problems. Sadly, it is often unidentified until a woman is trying to get pregnant and start a family.

One of the problems with a PCOS treatment is that the disease itself is often unrecognized and consequently the associated risk factor increases and can lead to infertility and pelvic problems for women. PCOS is recognized as being a major contributor to infertility.

If you’re curious as to why such a potential problem doesn’t achieve much in the way of public announcements re cures and progress, it’s probably because modern medical research and techniques haven’t been very successful so far in coming up with establishing what causes the disease in the first place and subsequently formulating a suitable PCOS treatment plan.

This lack of information has created a lot of frustration and stress for many of the women suffering from PCOS. This shortage then in turn sends these people who are desperate in seeking any PCOS treatment or indeed any possible solutions that may help them, given they aren’t getting assistance from the medical profession.

How to Identify Symptoms of PCOS

So how do you know if you have PCOS? During the last few years, researchers have established a common set of symptoms among signifying the presence of PCOS. Read more about PCOS symptoms here.It should be kept in mind however that many women don’t have some of the symptoms until other factors present themselves, and even then, some people don’t have any symptoms appear at all.

Changes in Menstruation

For most women suffering with PCOS, their menstrual cycles stay relatively normal, but there are quite a large number of cases where the cycle changes for some women. For example, their periods may totally stop. For comparison the majority of normal cycles occur from between 22 and 34 days, so an irregular cycle can be considered to be any period that is outside of those specified timelines.

Changes such as a decrease in the frequency of flow, or ovulation ceasing for a number of months. Periods can also change to heavy bleeding or fluctuate to being very light.

woman holding stomach Skin Problems

 PCOS is known to cause the body to generate androgen’s which cause a person’s body to create considerably higher levels of skin oils.  Read more about androgen’s here. These in turn cause excessive clogging of pores, which can cause serious acne. Younger women who are going through puberty can also experience extreme acne blemishes on their face due to overactive oil glands.

This makes the skin difficult to manage, even when using various products designed to mitigate acne and relief the associate symptoms.

 Excessive Hair Growth

An additional side effect of PCOS, is new growth of hair quite often excessive to the individual has previously noticed. The hair growth can be on the arms, face, chin, neck, and other parts of the body. This increase in hair growth affects over 60% of those women identified with PCOS.

Hair Loss

 In a somewhat perverse situation there is another group of women that suffer hair loss compared to those who are gaining excess hair. This is a less common symptom, but it is still damaging to the persons self-confidence and image.

Emotional or Mental Attitude

As you might understand, it can be very difficult for women who are facing this illness to stay positive and become desperate to find PCOS treatment solutions. While there may be chemical factors at work that intensify depression and anxiety to some extent, it should be notes that many of the aforementioned symptoms would be more than enough to damage the disposition of any healthy person.

Women of darker complexions will often experience a greater appearance of hair due to its visibility, and this can cause a multilayered emotional issue due to the different types of social issues they would face normally.


The androgen’s that affect the menstrual cycle can easily reduce the fertility in some women. This is mostly due to the irregular menstrual cycle and the lack of viable eggs. According to studies however, it seems that the number women is generally even between those who live with and without PCOS – though it should be noted that the women who don’t have PCOS are likely to be dealing with other sets of factors that impact fertility.

Another problem that can affect fertility is being overweight. There are a lot of emerging reports about the success of PCOS treatments that are being seen by those women following a ketogenic diet plan. There are a number of reasons being put forward as to why a keto diet is so successful with PCOS treatment but the main one we are looking at here is  the ability to lose significant amounts of weight in a fairly short period of time and many women then go on to incorporate exercise regimes into their daily routine.

 3. Contributing Factors To PCOS

Even though there don’t seem to be direct causes that can be pinpointed as the source of the disorder, science has recently uncovered a few things that could be related to or aggravating PCOS.

Your Family History

Genetics are extremely complex systems of information, and that complexity can have a host of unexpected effects on the progeny of basically any family line. Locked within millions of pieces of information are the codes that make up who you are and serve as a fingerprint of where your DNA originated from.

In the course of surveying and studying a large cross section of the women who have PCOS, a unique link has been discovered. According to information collected by researchers, women who are related to other women who suffer from PCOS are nearly 50% more likely to get it than those who don’t have relatives with the disorder.

This means that there is some kind of genetic information that makes certain people more susceptible to this issue.

woman on couch in painParticular Illnesses

It has also been discovered that a large portion of the people who have PCOS also seem to have some occurrences of type 2 diabetes n their family. Doctors were able to demonstrate that blood sugar has a small amount of bearing on the effects of PCOS treatments, and much like the type 2 diabetes that can run in the family, it has other effects that can cause unpleasant sudden sensations of pain, and even nausea. It should be noted here that keto is also known to benefit people suffering with diabetes which in turn is an extra benefit for those requiring help with PCOS treatments.

Insulin Resistance

 After a round of tests, scientists have begun to collect statistics that might help give future researchers insight into the mechanisms of the disorder. One of the most groundbreaking pieces of information is that statistical models have estimated that more than 80% of women with PCOS have or will show some signs of insulin resistance.

In most cases, insulin resistance can be caused by being overweight, but further studies have shown that the type of insulin resistance that many women with PCOS experience is specific to women who suffer from PCOS, meaning that it’s entirely possible for slimmer women to have to illness. The danger there that follows however, is that this insulin resistance can cause the sufferer to become a type 2 diabetic, which can also lead to heart disease.

Weight Gain

 Lifestyle can also play a huge role in how you experience symptoms. We have previously mentioned, that weight gain and insulin resistance are frequently tied in some ways. You need to keep in mind that weight gain is a real trigger to revealing PCOS.

In previous surveys, it was discovered that many of the women identified with PCOS hadn’t previously had any obvious symptoms. In fact, symptoms only materialized after having gained weight.

happy woman

4. How the Keto Diet Can Help

The main reason that a ketogenic diet is so very effective at improving your PCOS is that the keto diet regime of high fat, low carb and moderate protein is easy to manage and helps you to avoid foods that impact on your insulin. Keto turns your body into a fat burning machine which uses fat for fuel instead of glucose.

Weight Loss and Keto Diets

Once your body has moved to metabolizing the fats that you have stored up using a method called ketosis, you’ll begin to lose weight, which will improve your insulin resistance. There are a variety of keto diets available, but you should pick one that’s easier for you to follow.

If you set yourself up ahead of time as often as you can, it will encourage you to stick to the keto diet. Look for fun recipes that you can perfect and show to friends. That way other people can appreciate the delicious meals that you enjoy.

5. Other Lifestyle Modifications For PCOS

Living with PCOS can be very challenging, but there are things other than a keto diet that you can do to alleviate some of the strain placed on your system that leads to the unpleasant effects. Below are a few extra lifestyle modifications that you can try.

woman exercisingAvoid Stress

Stress is a natural reaction to negative stimuli, and sometimes, even very positive things can cause you to experience stress, but if you are hoping to have a better quality of life, then it would be a good idea to eliminate as much unnecessary stress as you possibly can. This will help you to stay focused and avoid disruptions of important hormones that can impact your ability to get through the day.

Get Active

If you’ve been used to living a relatively sedentary lifestyle, you probably are aware that it’s not the best thing for your health. Instead of waiting, start doing whatever you can to improve your health.

When you go for walks, stretch, engage in exercise, or do some kind of physical activity like sports, your body is discovering that it will need to find ways to process energy more efficiently to accommodate your level of activity. In the long run, you will be happier, healthier, and exercise endorphins can even dull pain response.


In conclusion whilst PCOS treatments in the past have remained a unsuccessful for many and stressful regarding the impact on fertility the good news is that we are seeing many reports and feedback of positive improvements in PCOS treatments with many saying they no longer have any adverse symptoms.


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